Health and Fitness Benefits of Synchronized Swimming

CEO of Tenton Design in San Diego, California Judson Mark Grosvenor is a graduate of San Diego State University, California, where he studied finance. He is currently a resident of Fort Lauderdale, Florida. Mark J. Grosvenor enjoys organic gardening, biking, and swimming in his free time.

Synchronized swimming is a team sport in which swimmers perform coordinated or identical motions in time to music. It is a strenuous and artistic sport with many health and fitness benefits.

First, the exercise engages your leg muscles and helps boost flexibility and agility. Synchronized swimmers also spend a significant amount of time training outside of the pool which teaches them discipline and all the fundamentals for being successful both inside the pool and in life.

In addition, synchronized swimming keeps the brain active and develops your ability to stay focused because you multitask when performing a routine and the brain works to recall and retain any routine that needs to be memorized.

Most synchronized swimmers can hold their breath for three minutes, increasing their lung capacity, which improves the ability of the body to absorb and use oxygen. As a result, having a bigger lung capacity increases not only stamina and endurance but also general health.

Synchronized swimmers also have better emotional and psychological health because the endorphins produced by the body during physical exertion are beneficial to depression, mood, and psychological health.

Further, it helps build muscle mass which keeps your body looking lean and toned. Muscle mass is considered the only healthy way to fill out a skinny frame.

Lastly, the sport helps develop increased muscular strength, flexibility, balance, posture, and the body’s cardiovascular system.

CEO of Tenton Design in San Diego, California Judson Mark Grosvenor is a graduate of San Diego State University, California, where he studied finance. He is currently a resident of Fort Lauderdale, Florida. Mark J. Grosvenor enjoys organic gardening, biking, and swimming in his free time.

Synchronized swimming is a team sport in which swimmers perform coordinated or identical motions in time to music. It is a strenuous and artistic sport with many health and fitness benefits.

First, the exercise engages your leg muscles and helps boost flexibility and agility. Synchronized swimmers also spend a significant amount of time training outside of the pool which teaches them discipline and all the fundamentals for being successful both inside the pool and in life.

In addition, synchronized swimming keeps the brain active and develops your ability to stay focused because you multitask when performing a routine and the brain works to recall and retain any routine that needs to be memorized.

Most synchronized swimmers can hold their breath for three minutes, increasing their lung capacity, which improves the ability of the body to absorb and use oxygen. As a result, having a bigger lung capacity increases not only stamina and endurance but also general health.

Synchronized swimmers also have better emotional and psychological health because the endorphins produced by the body during physical exertion are beneficial to depression, mood, and psychological health.

Further, it helps build muscle mass which keeps your body looking lean and toned. Muscle mass is considered the only healthy way to fill out a skinny frame.

Lastly, the sport helps develop increased muscular strength, flexibility, balance, posture, and the body’s cardiovascular system.

CEO of Tenton Design in San Diego, California Judson Mark Grosvenor is a graduate of San Diego State University, California, where he studied finance. He is currently a resident of Fort Lauderdale, Florida. Mark J. Grosvenor enjoys organic gardening, biking, and swimming in his free time.

Synchronized swimming is a team sport in which swimmers perform coordinated or identical motions in time to music. It is a strenuous and artistic sport with many health and fitness benefits.

First, the exercise engages your leg muscles and helps boost flexibility and agility. Synchronized swimmers also spend a significant amount of time training outside of the pool which teaches them discipline and all the fundamentals for being successful both inside the pool and in life.

In addition, synchronized swimming keeps the brain active and develops your ability to stay focused because you multitask when performing a routine and the brain works to recall and retain any routine that needs to be memorized.

Most synchronized swimmers can hold their breath for three minutes, increasing their lung capacity, which improves the ability of the body to absorb and use oxygen. As a result, having a bigger lung capacity increases not only stamina and endurance but also general health.

Synchronized swimmers also have better emotional and psychological health because the endorphins produced by the body during physical exertion are beneficial to depression, mood, and psychological health.

Further, it helps build muscle mass which keeps your body looking lean and toned. Muscle mass is considered the only healthy way to fill out a skinny frame.

Lastly, the sport helps develop increased muscular strength, flexibility, balance, posture, and the body’s cardiovascular system.